4 Important Things You Should Do After A Workout
Recovery is one of the most important things that you need after your workout. It does not matter if you run; work out in the gym or dance. Cooldow...
3 Tips When Choosing Workout Shoes
It appears that choosing the right workout shoes is very important, not just because it will be more comfortable to do a workout, but also, it will not affect your health. Yes, choosing the wrong size, shape workout shoes can lead to serious back pain and knee injuries! So, read this blog and find out how to choose the proper workout shoes for yourself!
Difference Between Dynamic and Static Stretching
We believe, that for most of us it is pretty clear what is stretching. So why on earth you should read this? Because, something that you probably did not know, that there are 2 types of stretching. And yes, there is a big difference between them.
Cardio and Heart Rate Relationships
How much do you know about your heart rate while doing cardio? Do you find yourself out of breath while running or riding a bicycle? The feeling t...
Advantages and Disadvantages of Using a Fitness Tracker
Nowadays it gets trendy to use a fitness tracker. Did you have thought of buying one, but could not decide if it is worth it? Here we have a short...
What Do You Know About Your Sleep?
What do you know about the stages of sleep? Do you know how sleeping affect your overall well-being? In this blog, read about four stages of sleep, get an insight how sleep affects your personal health and see how physical activities can improve your sleep.
Why you should be physically active?
Have you ever thought something similar to this: “I will start tomorrow”, “I do not have time for this”, “Calories after 6 pm does not count”?
Moreover, have you ever thought about, how physical activities can help you to improve your work performance? Yes, it can help you not only to get rid of the calories from yesterday's chocolate cake, but also to improve your feeling while being at work.