News

Recovery is one of the most important things that you need after your workout. It does not matter if you run; work out in the gym or dance. Cooldow...

It appears that choosing the right workout shoes is very important, not just because it will be more comfortable to do a workout, but also, it will not affect your health. Yes, choosing the wrong size, shape workout shoes can lead to serious back pain and knee injuries! So, read this blog and find out how to choose the proper workout shoes for yourself!

We believe, that for most of us it is pretty clear what is stretching. So why on earth you should read this? Because, something that you probably did not know, that there are 2 types of stretching. And yes, there is a big difference between them. 

How much do you know about your heart rate while doing cardio? Do you find yourself out of breath while running or riding a bicycle? The feeling t...

Nowadays it gets trendy to use a fitness tracker. Did you have thought of buying one, but could not decide if it is worth it? Here we have a short...

What do you know about the stages of sleep? Do you know how sleeping affect your overall well-being? In this blog, read about four stages of sleep, get an insight how sleep affects your personal health and see how physical activities can improve your sleep.

Have you ever thought something similar to this: “I will start tomorrow”, “I do not have time for this”, “Calories after 6 pm does not count”?

Moreover, have you ever thought about, how physical activities can help you to improve your work performance? Yes, it can help you not only to get rid of the calories from yesterday's chocolate cake, but also to improve your feeling while being at work.