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4 Important Things You Should Do After A Workout
Recovery is one of the most important things that you need after your workout. It does not matter if you run; work out in the gym or dance. Cooldow...
Cardio and Heart Rate Relationships
How much do you know about your heart rate while doing cardio? Do you find yourself out of breath while running or riding a bicycle? The feeling t...
Why you should be physically active?
Have you ever thought something similar to this: “I will start tomorrow”, “I do not have time for this”, “Calories after 6 pm does not count”?
Moreover, have you ever thought about, how physical activities can help you to improve your work performance? Yes, it can help you not only to get rid of the calories from yesterday's chocolate cake, but also to improve your feeling while being at work.