Runs entirely inside WhatsApp

Set the goal. Send the proof. Stop negotiating with yourself.

Your AI accountability agent checks in every morning, verifies your progress, and applies the consequences you choose — from persistent reminders to real financial stakes.

Start your first commitment See how it works

No app to install. Cancel anytime. Financial penalties are strictly opt-in.

Treinio Agent

online · AI assistant

Good morning, Alex. What's the one thing you'll finish today?

Write 1,000 words for my book.

Locked in.
Goal: 1,000 words
Deadline: 8:00 PM
Proof: Screenshot of word count
Reply CONFIRM to activate.

CONFIRM

✅ Verified: 1,043 words. That's 4 days in a row.

Founders shipping investor updatesWriters hitting daily word countsAthletes training six days a weekStudents finishing study blocks

How it works

A one-message-a-day accountability loop.

Set your daily goal

Reply with the one thing you'll finish today.

Confirm deadline & proof

The AI locks in what counts, when, and what you'll send.

Do the work

Reminders show up at the times you chose — never during quiet hours.

Send proof on WhatsApp

Photo, screenshot, doc, or link. The agent verifies it.

Consequences

Motivation is optional. Consequences aren't.

You configure exactly what happens when a commitment slips. Every escalation is reversible, capped, and logged.

Encouragement

Soft nudges and support after tough days.

Persistent reminders

Escalating check-ins until you respond.

Roast me

Playful heat that never crosses your consent lines.

Partner alerts

Loop in a friend when you break commitments.

Financial penalty

You set the amount, caps, and grace period. Strictly opt-in.

Personalities

Pick the voice that actually makes you move.

Supportive Coach

Encouraging, calm, solution-oriented.

Direct Manager

Concise, firm, outcome-focused.

Tough Trainer

Challenging and strict — never abusive.

Sarcastic Friend

Playful teasing, entirely under your control.

Ruthless Mode

Highly direct. Explicit opt-in. Adjustable intensity.

Proof, not promises

Every completion is backed by evidence.

The agent matches your proof against the success criteria you agreed to — and shows you exactly why it was accepted or flagged for review.

Screenshots

Photos

Documents

Links

Text evidence

Fitness apps

Progress

See what showing up actually looks like.

Illustrative demo data

84%

Completion rate

Day streak

Commitments completed

Tue

Most productive day

Pricing

Simple plans. Cancel anytime.

Starter

$10/mo

One daily goal, morning check-in, proof, streaks.

1 active daily goal
Morning + deadline reminders
Proof submission
Daily streak tracking

Choose Starter

Pro

$19/mo

For people running multiple habits and outputs.

Up to 3 daily goals
AI proof analysis
Multiple personalities
Accountability partner alerts
Advanced analytics

Choose Pro

High Stakes

$29/mo

Add real financial consequences you fully control.

Everything in Pro
Optional financial penalties
Custom escalation stages
Commitment contracts
Priority WhatsApp processing

Choose High Stakes

FAQ

Answers before you ask.

＋Do I need to install an app?

No. Treinio runs entirely inside WhatsApp. The web dashboard is optional.

＋How does WhatsApp connection work?

You verify your number during onboarding and opt in explicitly. You can pause or stop anytime.

＋What counts as proof?

Photos, screenshots, videos, documents, links, or text — you set the rules up front.

＋Can the AI incorrectly reject my proof?

It can. You can appeal any decision and a human review kicks in for uncertain cases.

＋Are financial penalties mandatory?

No. Penalties are strictly opt-in, capped daily/weekly/monthly, and reversible.

＋Can I disable roasting?

Yes — anytime, from Settings or by replying PAUSE in WhatsApp.

＋How do refunds work?

You can dispute any penalty from your billing history. Admins waive or refund when justified.

＋Is my proof private?

Yes. Media is stored with signed access, retention is configurable, and only you can view it.

＋Can I cancel at any time?

Yes — one click in the Billing page. No hidden charges.

Make today's commitment harder to break.

Set one goal. Send the proof. Let the agent handle the rest.

Start on WhatsApp